TOP BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a powerful back and forge a rock-solid core? Look no beyond. A well-designed dumbbell workout can attack both muscle groups simultaneously, generating impressive results. Kick off your journey with the classic dumbbell rows. This exercise works your lats, rhomboids, and traps, growing those coveted back muscles. Next, try Renegad